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This cleanse includes 18 juices and 4 combinations of herbs to revitalize the body.
Instructions: Begin with three days of juice cleansing. Please see below guide for our recommendations. The remaining seven days consist of the re-fueling process accompanied by herbal supplements. In this 7-day period, we recommend consuming (2) of each of the 4 herbal supplements every morning and night - totaling to (8) supplements in the morning and (8) supplements at night.
Day 1: Juice Cleanse: 6 juices
Day 2: Juice Cleanse: 6 juices
Day 3: Juice Cleanse: 6 juices
Day 4: Herbal Supplements: 8 morning - 8 night
Day 5: Herbal Supplements: 8 morning - 8 night
Day 6: Herbal Supplements: 8 morning - 8 night
Day 7: Herbal Supplements: 8 morning - 8 night
Day 8: Herbal Supplements: 8 morning - 8 night
Day 9: Herbal Supplements: 8 morning - 8 night
Day 10: Herbal Supplements: 8 morning - 8 night
JUICE CLEANSE INSTRUCTIONS
PRE-CLEANSE:
3 days prior to cleanse, gradually eliminate the following to prevent headaches and cravings: Dairy, Coffee, Refined Sugar, Meat, Processed Food, Alcohol
CLEANSE:
Refrain from eating food in order to give your organs a break from chewing and digesting. If necessary to eat, consume raw food such as fruits and vegetables. Consume the following everyday for the length of your cleanse:
POST-CLEANSE:
Rest and light exercise are important to healing our bodies. Gradually introduce raw food into your diet, avoiding the following: Coffee, Refined Sugar, Meat, Processed Food, Alcohol
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