10-Day Intracellular Cleanse

This cleanse includes 18 juices and 4 combinations of herbal supplements to revitalize the body.

• 4 Immune & Energy Juices
• 6 Super Antioxidant Juices
  
• 4 Ultra Glow Juices
  
• 4 Healthy Gut Juices
  
• 28 Phyto-minerals Herbal Supplements
• 28 Iron Cell Herbal Supplements
• 28 Clean Blood Herbal Supplements
• 28 Healthy Gut Herbal Supplements

Instructions: Begin with three days of juice cleansing. Please see below guide for our recommendations. The remaining seven days consist of the re-fueling process accompanied by herbal supplements. In this 7-day period, we recommend consuming (2) of each of the 4 herbal supplements every morning and night - totaling to (8) supplements in the morning and (8) supplements at night.

Day 1: Juice Cleanse: 6 juices
Day 2: Juice Cleanse: 6 juices
Day 3: Juice Cleanse: 6 juices
Day 4: Herbal Supplements: 8 morning - 8 night
Day 5: Herbal Supplements: 8 morning - 8 night
Day 6: Herbal Supplements: 8 morning - 8 night
Day 7: Herbal Supplements: 8 morning - 8 night
Day 8: Herbal Supplements: 8 morning - 8 night
Day 9: Herbal Supplements: 8 morning - 8 night
Day 10: Herbal Supplements: 8 morning - 8 night

JUICE CLEANSE INSTRUCTIONS

PRE-CLEANSE:
3 days prior to cleanse, gradually eliminate the following to prevent headaches and cravings: Dairy, Coffee, Refined Sugar, Meat, Processed Food, Alcohol

CLEANSE:
Refrain from eating food in order to give your organs a break from chewing and digesting. If necessary to eat, consume raw food such as fruits and vegetables. Consume the following everyday for the length of your cleanse:

• 6 Juices: 1 Juice every 2 Hours
• Schedule: Begin each juice cleanse day with an Immune & Energy juice, and finish each juice cleanse day with a Super Antioxidant juice. The four juices can vary in order throughout the day based on what your body needs
• 64oz Water: room temperature spring water recommended
  
• 2+ Cups of Herbal Teas: Burdock root, Chamomile, Elderberry, Fennel, Ginger, Raspberry, Tila, Sarsaparilla. Avoid green or caffeinated teas
  

POST-CLEANSE:
Rest and light exercise are important to healing our bodies. Gradually introduce raw food into your diet, avoiding the following: Coffee, Refined Sugar, Meat, Processed Food, Alcohol